Pretty confident my shoulder isn’t fractured… did some turbo sets on Tuesday and Thursday (3x5mins and 8x2mins), ran 3 miles and rode 1hour on Friday and hoping to ride 1hour and run 5 miles today… the shoulder / elbow is still sore, but I’m sure it wouldn’t let me do all this exercise if the bone was broken! Bike hills have to be seated, as getting out of the saddle puts too much pressure on my arms, but apart from that everything is almost back to normal 😀 (except for putting my hair up, which has to be done upside down and takes a while)


One thought on “Rehab

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s